With that being said, it’s important for people with diabetes to watch and closely monitor their sodium levels. Great ways to monitor sodium levels include looking up nutrition information for restaurants online before going out to eat, or by reviewing the nutrition labels printed out on various food products. Keeping a careful eye out for sodium levels is definitely crucial for living a healthy lifestyle, both for people with diabetes and without. However, some of our most beloved snacks out there — such as beef jerky — contain high levels of sodium. This is unfortunate, but there are ways to combine taste with health.
If beef jerky is a snack that you simply can’t live without, then it’s important to know that most companies that produce the delicious snack create it with high levels of sodium. There’s no doubt that a vast majority of beef jerky companies contain too much sodium for diabetics. This is especially true for individuals who have type 2 diabetes. According to VeryWell, the American Diabetes Association recommends a limit of 2,300 milligrams of sodium per day; however, for people who have high blood pressure or are elderly, the recommendation is 1,500 milligrams per day.
In case you have diabetes and you want to indulge in beef jerky, a good option to consider is low sodium jerky. With low sodium jerky, you don’t have to sacrifice taste to keep yourself healthy. Jerky benefits for diabetics are quite limited unless you opt for a beef jerky brand that contains very low sodium. That way, you can enjoy the taste of beef jerky without having any health risks involved.
Your health is undeniably important. If you have diabetes and haven’t taken control of your sodium levels, it is highly recommended that you schedule an appointment to visit your doctor in order to speak with him or her about your nutrition options. Speaking with a professional is always your best bet when it comes to your health. In the meantime, finding healthy low sodium food options is an excellent decision and can jump-start your journey to obtaining a healthier lifestyle.